Sep 225 min read

Using Personalised Affirmations to Power Your Day

We’ve all had those mornings. You wake up, the alarm sounds like a foghorn, and somehow the duvet feels like it's grown roots into the...

Oct 28, 20233 min read

Sticking Personal Change

Have you ever started a personal change, only to find yourself back on the couch with a tub of ice cream faster than you can say "New...

Oct 28, 20232 min read

Anxiety antidotes: unleash your inner Zen Master!

Today, we're diving into the captivating realm of anxiety management, armed with the mighty sword of neuroscience. If anxiety has been...

Oct 28, 20234 min read

Building healthy habits for long-Term health: Practical guide to weaving fitness, nutrition, and men

Greetings, modern-day juggler of tasks and conqueror of chaos! In the whirlwind of deadlines, meetings, and daily Netflix binges, one...

Oct 28, 20234 min read

Self-Care in a hectic world: Practical self-Care routines and techniques to prioritise well-being in

Life these days can often feel like a whirlwind of chaos and never-ending to-do lists. Between work, family, social obligations, and the...

Oct 28, 20236 min read

Well hello there, fellow business dynamos who are all about achieving greatness! Let's talk about se

Well hello there, fellow business dynamos who are all about achieving greatness! Let's talk about setting goals – you know, that exciting...

Oct 28, 20235 min read

Ten top tips for mastering the art of engaging presentations as a Low Support Autistic

Imagine this scenario: You're preparing to give a presentation at work, and you're excited about sharing your ideas and expertise....

Oct 28, 20235 min read

Embracing Boredom

Today, we're diving into the world of the ordinary, the underrated, the unsung hero of personal development: boredom. That's right,...

Oct 28, 20233 min read

Unleash your inner superhero: Conquering imposter syndrome with a dash of humour!

Feeling like a Clark Kent in a world full of Supermans? Trust me, you're not alone! Many of us battle the notorious "Imposter Syndrome"...

Oct 23, 20238 min read

How to thrive at work as a Low Support Autistic

Introduction While every autistic person is unique, and the level of support needed can vary, these tips are designed to empower you to...

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